Full Description: |
Instant Mixed Vegetables
Just add boiling water for a mix of precooked, peas, corn and carrot
Ingredients
Peas, corn, carrot, sugar, salt
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Instant Mixed Vegetable |
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Serves per pack |
5 |
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Net weight: |
90 g |
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Preparation |
Add 350 ml water |
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Serving size: |
88 g |
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Nutrition Information |
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Per serve |
Per 100g |
% Rec Daily intake |
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Energy |
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229 kJ |
260 kJ |
3% |
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55 Cal |
63 Cal |
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Protein |
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2.5 g |
2.9 g |
5% |
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Fat |
-total |
0.5 g |
0.6 g |
1% |
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-saturated |
0.2 g |
0.2 g |
1% |
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Carbohydrate |
-total |
10.1 g |
11.5 g |
3% |
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-sugars |
6.1 g |
6.9 g |
10% |
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Dietary Fibre |
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3.4 g |
3.8 g |
11% |
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Sodium |
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93 mg |
106 mg |
4% |
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Potassium |
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270 mg |
307.3 mg |
14% |
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Calcium |
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22 mg |
25.1 mg |
3% |
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Iron |
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1 mg |
0.8 mg |
10% |
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Zinc |
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1 mg |
0.6 mg |
4% |
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Vitamin C |
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10 mg |
10.8 mg |
24% |
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Thiamin |
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0.1 mg |
0.1 mg |
15% |
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